FR6
6 WEEKS. 6 PEOPLE.
PROPER COACHING.
Get fitter. Get stronger. Feel better — without having to figure it all out yourself.
12 Personal Trainer-coached small-group sessions + straightforward nutrition guidance.
Maximum 6 people. All abilities welcome.
CHOOSE YOUR FR6
Same programme. Two timetable options. Pick the one that works for you.
DAYTIME FR6
Tuesday 11am + Friday 12pm
6 weeks · 12 coached sessions · £210
EVENING + WEEKEND FR6
Tuesday 7:30pm + Sunday 9am
6 weeks · 12 coached sessions · £210
SO, WHAT ACTUALLY IS FR6?
FR6 is six weeks of proper coached training at Fitness Republik.
You’ll train twice a week in a group of no more than six, with a Personal Trainer coaching every session — helping you with technique, choosing the right exercises and making sure you’re progressing.
You’ll also get straightforward, personalised nutrition guidance to support what you’re doing in the studio.
NO NONSENSE.
OBVIOUSLY.
No wandering around wondering what to do.
No trying to keep up with the person next to you.
No generic one-size-fits-all plan.
Just proper coaching, with a few other humans there too.
6 WEEKS /12 SESSIONS
MAX 6 / £210
IS FR6 FOR ME?
You don’t need to be fit before you start.
You don’t need to know your way around weights.
And you definitely don’t need to keep up with anyone else.
FR6 is for you if you want to get stronger, improve your fitness and feel better, but you’d rather have someone actually coach you than be left to figure it all out yourself.
Already training? Also fine. We’ll coach you at your level and progress things from there.
Six people can be doing the same session without all doing exactly the same thing. That’s the point.
READY TO GIVE FR6 A GO?
6 weeks · 12 coached sessions · personalised nutrition guidance · max 6 people · £210
DAYTIME FR6
Tuesday 11am + Friday 12pm
EVENING & WEEKEND FR6
Tuesday 7:30pm + Sunday 9:00am
NOT SURE FR6 IS FOR YOU?
Come in and try us first. Book a free 1-to-1 PT taster, meet one of the team and have a chat about what you want to achieve.
We can help you work out whether FR6 — or another coaching option — makes more sense for you.
Fitness Republik · 191 Streatham High Road · SW16 6EG
Fitness Without the Nonsense.