SMALL GROUP Classes

WONDER-WOMAN WORKOUT

Mon - 7.30pm with Miranda

45 mins - all over body workout with weights and body weight.

LEGS BUMS AND TUMS

Tues - 7.30pm with Leda

45 mins - dynamic core and leg exercises paired with an energizing playlist.

SCULPT & SHIMMY

Tue - 6.30pm with Hannah

45 mins - Cardio dance class combining fast and slow rhythms that tone and sculpt the body.

WALK THIS WEIGH

Thurs - 7.30pm with Miranda

45 mins - A class designed to increase physical strength through weight bearing and resistance exercises.

booty pump

Fri - 6.00pm with Hannah

45 mins - High intensity, lower body workout with booty bands and light dumbells.

HIIT THE road

Sat - 7.30am & 8.30am with Miranda

45 mins - High Intensity interval training

lil’ gladiators

Sat - 8.30am with Matteo

45 mins - kids boxing and conditioning

HIIT THE road

Sun - 9.00am with Matteo

45 mins - high Intensity interval training

HIP-HOPPERS

Mon - 5:30pm with Hannah

45 minutes - a mix of fitness and street dance

YOGA FUSION

Sun - 10am with Daniela

1 hr Fusion yoga flow