SMALL GROUP Classes

A woman in an exercise gym doing sit-ups on a black mat, wearing orange workout leggings, a white tank top, and white athletic shoes.

POWER SCULPT

Tues - 7.30pm

45 mins - dynamic core and leg exercises paired with an energizing playlist.

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Group of people participating in a yoga class, sitting on mats and stretching forward.

RYTHM RIDE

Thursday 7:30 p.m.

Saturday - 11:30 a.m.
A high-energy spin class set to great music—pedal to the beat, burn calories, and leave buzzing.

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STRETCH+Rebalance

Saturday- 10:00 a.m
A calming, mobility-focused class designed to lengthen muscles, release tension, and restore balance to the body and mind. Perfect for improving flexibility, posture, and overall well-being.

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A person holding a black kettlebell in one hand while standing next to a black and gray gym bag.

HIIT THE road

Sat - 8.30am
Sun - 9.00am

45 mins - High Intensity Interval Training

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