SMALL GROUP Classes
WEEKEND REDEMPTION WORKOUT
Mon - 7.30pm
45 mins - all over body workout with weights and body weight.
POWER SCULPT
Tues - 7.30pm
45 mins - dynamic core and leg exercises paired with an energizing playlist.
STRETCH+Rebalance
Saturday- 10:00 a.m
A calming, mobility-focused class designed to lengthen muscles, release tension, and restore balance to the body and mind. Perfect for improving flexibility, posture, and overall well-being.
HIIT THE road
Sat - 8.30am
Sun - 9.00am
45 mins - High Intensity interval training
lil’ gladiators
Sat - 8.30am
45 mins - kids boxing and conditioning
YOGA FUSION
Sun - 10am
1 hr Fusion yoga flow