SMALL GROUP Classes
WONDER-WOMAN WORKOUT
Mon - 7.30pm with Miranda
45 mins - all over body workout with weights and body weight.
LEGS BUMS AND TUMS
Tues - 7.30pm with Leda
45 mins - dynamic core and leg exercises paired with an energizing playlist.
SCULPT & SHIMMY
Tue - 6.30pm with Hannah
45 mins - Cardio dance class combining fast and slow rhythms that tone and sculpt the body.
WALK THIS WEIGH
Thurs - 7.30pm with Miranda
45 mins - A class designed to increase physical strength through weight bearing and resistance exercises.
booty pump
Fri - 6.00pm with Hannah
45 mins - High intensity, lower body workout with booty bands and light dumbells.
HIIT THE road
Sat - 7.30am & 8.30am with Miranda
45 mins - High Intensity interval training
lil’ gladiators
Sat - 8.30am with Matteo
45 mins - kids boxing and conditioning
HIIT THE road
Sun - 9.00am with Matteo
45 mins - high Intensity interval training
HIP-HOPPERS
Mon - 5:30pm with Hannah
45 minutes - a mix of fitness and street dance
YOGA FUSION
Sun - 10am with Daniela
1 hr Fusion yoga flow