SMALL GROUP. PROPER COACHING.
All the energy of training with other people — without disappearing into the back row of a packed class.
Small groups, real coaching and strength training that can be adapted to you.
SMALL CLASSES. BIG DIFFERENCE.
These aren't workouts where you turn up, copy the person in front and hope for the best.
We keep our groups small so we can actually coach you — helping with technique, adapting exercises when needed and making sure you're getting something useful from the session.
You'll train alongside other real people, at your own level, with enough attention to know you're doing it properly.
Friendly? Yes. Easy? Not necessarily. 😏
HIT THE ROAD
45 MINUTES · STRENGTH + CONDITIONING
A full-body session combining strength work with conditioning to get you fitter, stronger and seriously glad you turned up.
We use kettlebells, weights, steps and whatever else Miranda has decided looks fun that morning.
Everything can be adapted to your level — so you don't need to be “fit enough” before you start.
SATURDAY · 8:30AM
WEDNESDAY · 7:30PM
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STRETCH + REBALANCE
45 MINUTES · MOBILITY + STRETCHING
A slower-paced session designed to help you move better, loosen up and give your body a bit of attention after everything else life throws at it.
We’ll work on mobility, flexibility and controlled movement, helping you feel less stiff and more comfortable in your own body.
No need to be bendy. No expectation that you can fold yourself into a pretzel.
Just move, breathe and leave feeling better than when you walked in.
SATURDAY - 10:00 AM
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“The classes I attend are such fun, the trainers bring so much energy and they really do accommodate for different abilities.”
— Komal Shah
★★★★★ 5.0 on Google · 56 reviews