SMALL GROUP Classes

Group of people participating in a yoga class, sitting on mats and stretching forward.

STRETCH+Rebalance

Saturday- 10:00 a.m
A calming, mobility-focused class designed to lengthen muscles, release tension, and restore balance to the body and mind. Perfect for improving flexibility, posture, and overall well-being.

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A person holding a black kettlebell in one hand while standing next to a black and gray gym bag.

HIIT THE road

Sat - 8.30am
Sun - 9.00am

45 mins - High Intensity Interval Training

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