1.WHAT Makes Fitness Republik different from a normal gym?

You don't just get access to some equipment and get left to figure it out. You get proper coaching.

We're a small personal training and strength studio, which means we actually know who you are, what you're trying to achieve and how your training is going.

No wandering around wondering what to do. No disappearing into a packed class. Just experienced coaching, a plan that makes sense and people who genuinely care whether you're getting results.

2. Do I need to be fit before joining Fitness Republik?

Absolutely not. Getting fit before starting personal training would be a bit like cleaning the house before the cleaner arrives.

You can be completely new to strength training, coming back after years away, or already fairly experienced. We start with where you are now and build from there.

You don't need to keep up with anyone else, know how the equipment works or prove anything before you walk through the door. That's our job.

3. Is personal training only for women?

Not at all. We train men and women of different ages, abilities and experience levels.

Some people want to lose weight. Some want to build muscle or get stronger. Others want to feel fitter, move better or look after their health as they get older.

You don't need to fit a particular type. If you want proper coaching and you're willing to put some effort in, you'll fit in just fine.

4. How do I get started?

Start with a Free Taster.

We'll have a chat about where you are now, what you'd like to achieve and anything we need to know. Then we'll take you through a workout tailored to you so you can experience how we coach.

After that, if you like us and we like you — terribly exclusive, obviously — we'll talk through the best way to train for your goals and schedule.

No pressure. No hard sell. No obligation to pretend you enjoyed every exercise.

5. What types of training do you offer?

We keep things fairly simple:

1:1 Personal Training — individual coaching built around your goals, experience and body.

Classes — small-group sessions including HIIT the Road and Stretch + Rebalance, with exercises adapted to different abilities.

Whether you want more individual attention or enjoy training with other people, the important bit stays the same: you'll be coached, not just given a workout and left to get on with it.

OKAY, BUT WILL IT ACTUALLY WORK FOR ME?

6. How soon will I see results?

That depends on where you're starting, what you want to achieve and how consistently you train.

Some changes you'll notice fairly quickly — feeling stronger, moving better, having more energy or simply feeling more confident about what you're doing.

Changes like building muscle or losing body fat take longer. There's no magic four-week promise here. We'll track your progress, adjust your training and make sure the work you're putting in is actually taking you somewhere.

7. CAN PERSONAL TRAINING HELP ME LOSE WEIGHT, BUILD MUSCLE AND GET STRONGER?

Yes. Those are three of the most common reasons people come to us.

Your training will be built around what you want to achieve. That might mean losing body fat, building muscle, getting stronger, improving your fitness — or a mixture of all of them.

We use progressive strength training rather than random workouts for the sake of making you tired. As you improve, we'll adjust your training so you're continually working towards your goals.

If fat loss or changing your body composition is part of the goal, we can also help with nutrition and the habits outside the gym that make a difference.

No magic fixes. No six-week transformations. Just proper training, sensible nutrition and consistency.

That's the whole idea.

8.AM I TOO OLD OR TOO UNFIT TO START PERSONAL TRAINING?

Absolutely not.

You don't need to be young, fit or already comfortable in a gym to start personal training. We work with people of different ages, abilities and experience levels — including people who haven't exercised properly for years.

Strength training can be adapted to where you are now. We'll choose exercises that suit you, teach you how to do them properly and progress things as you get stronger and more confident.

You don't have to keep up with anyone else and you certainly don't need to get fit before you start.

That's what we're here for.

9. Do you offer nutrition support?

Yes. Training is only part of the picture, so we can also help you make sense of what you're eating.

As part of your ongoing monitoring, we can use your measurements, body composition, goals and food preferences to put together a personalised meal plan. We'll also take into account things like vegetarian or vegan diets, allergies, likes and dislikes, so the plan is actually realistic for you.

We can recommend tools such as MyFitnessPal to help you track what you're eating and make adjustments as you progress.

Our nutrition support is general guidance rather than medical or dietetic advice. If you have a medical condition or specific clinical dietary requirements, we'll always recommend getting appropriate advice from a qualified healthcare professional.

10. Are your classes suitable for beginners?

Absolutely. You don't need to be fit, strong or know what you're doing before you come to a class.

We keep the groups small enough that we can actually coach you. Exercises can be adapted to your ability, and we'll help with technique so you're not left at the back trying to work out what everyone else is doing.

You'll work at your level — not somebody else's.

11. Where are you located?

You'll find us at 191 Streatham High Road, SW16 6EG, close to Streatham Common.

We're easy to reach from Streatham, Norbury, Tooting, Brixton and the surrounding area.

And unlike a big gym, you won't have to wander around looking for us once you're inside. There really aren't that many places for Miranda and Matteo to hide. 😂

BONUS QUESTION: CAN I STILL EAT PIZZA?

Yes. We're personal trainers, not the pizza police.

Getting fitter, stronger or changing your body doesn't mean eating perfectly for the rest of your life. We'll help you find an approach that works with real life — including meals out, weekends and foods you actually enjoy.

Because if your plan only works when you're being "good", it's probably not a very good plan.

BONUS QUESTION: WILL YOU MAKE ME DO BURPEES?

Maybe. 😏

We're not going to make you do an exercise just because somebody on Instagram decided it looks hardcore.

If burpees make sense for you, your goals and your body, they might make an appearance. If they don't, we'll do something else.

There are plenty of ways to make you question your life choices. We have options. 😂

BONUS QUESTION: WHAT IF I'M STILL NOT SURE?

That's exactly what the Free Taster is for.

Come in, meet us, tell us what you'd like to change and we'll take you through a workout tailored to you.

You'll get a feel for the studio, how we coach and whether Fitness Republik feels like the right place for you.

No pressure. No hard sell. No awkward "So, shall we get your card details?" moment.

Worst case? You get a free workout and decide we're not your cup of tea.

Best case? You finally find something that actually works for you.